Tedd Mitchell
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Language
English
Formats
Description
Think you don't have the time-or the energy-to do what it takes to look and feel better? Now you can take control of your health and be happier and stronger-and you don't need to join a gym to do it! Move Yourself is the breakthrough program you've been waiting for. Based on cutting-edge research from the medical director of the world-renowned Cooper Clinic, this practical, easy-to-follow guide gives you the strategies and advice you need to improve...
Author
Language
English
Description
Improve your body, improve your career: An executive fitness plan by experts from the Cooper Wellness Clinic• Tom Monaghan, the founder of Domino's Pizza, runs four miles a day and spend 30 minutes on the Nautilus machine• Dr. Thomas Frist, Jr., CEO of Columbia/HCA Healthcare, uses time between flights to jog around airports • Julian C. Day, chief financial officer for Sears, Roebuck & Company, surfs• President George W. Bush runs three miles...